The Wai Diet

The Wai Diet is a diet meant for optimal health. Based on natural (prehistoric) nutrition, and adapted to today's standards and circumstances, it efficiently gives us what we need, while minimizing the intake of toxins and antinutrients abundantly present in a "normal" diet.

The Wai Diet
What does it consist of? Variations, considerations. [more]

Changing to the Wai Diet
How to switch, what to expect, positive changes. [more]

Energy management
What happens with energy? [more]

Examples
Examples of the diet. [more]

History of The Wai Diet
Background and history [more]